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aqus
aqus
Joined November 2009
Posts
3
Following
0
Followers
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Weight History
Start Weight
178.0 lb
Lost so far:
2.0 lb
Current Weight
180.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
30.0 lb
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aqus's Weight History
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aqus's Latest Posts
calorie calculator
Hi I am new here. I used to use calorieking, but got an android phone therefore decided to change to fatsecret.
Everything is ok, except I don't understand the calorie calculator. Most sites including calorieking gave me less required intake.
If I use age of 44, male, 5 feet 6inches, 178lbs, low active activity, 1 lbs loss per week.
Fatsecret gives me a calorie intake of 2200, calorieking was at 1606, and a lot of sites on the net are close to calorie king, can someone explain?
I am trying to find the right calorie intake to loose weight not gain. I used low activity since I do drive in my car most of the time. I do go to the gym 3 times a week, but I add on the calories in the exercise section therefore increasing my calorie intake, is that the way to do it? Or should I change my activity level?
Also I do not understand why yesterday I was at 100% RDI but net cal was 233 over, I did not put anything in excercise so should t the net cal have been at 0
TIA
posted
30 Nov 2009, 11:38
aqus has submitted 1 post
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aqus's Recent Food & Exercise
40 fl oz Regular Beer
10 fl oz Cabernet Sauvignon Wine
4 pieces, NFS Thin Crust White Pizza
Weight Training (moderate)
Stretching (yoga)
Pilates
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