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aplus's Journal

aplus's Profile |Send a Message | Weight History

showing entries 11 to 15 of 37

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16 April 2011

Weigh-in: 117.0 lb

lost so far: 10.0 lb

still to go: 2.0 lb

Diet followed 100%

add comment losing 0.5 lb a week

19 March 2011

I have rekindled my passion for running. By accident I ran further that I realized I was able. Since then, I have stepped up my running game and am trying to strengthen with some interval training. I have also implented in inverted carb eating system that seems to be working for me. I'm a little more flexible with it on the weekends so as not to go completely mad. But, I think this is a "diet" plan I can stick with for the long haul...we'll see.

Weigh-in: 119.0 lb

lost so far: 8.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment losing 0.0 lb a week

21 August 2010

I've been following my exercise routine religiously and my diet fairly well. I've indulged in a lot of splurges over the summer. I am now at a discouraging point in my journey as I am suffering two injuries. I have a mild back sprain, but a much more severe hip problem. I think it is tendonitis. I am not going to be able to run for a few days to see if I can get the inflammation to subside. This is so frustrating as running has much to do with my mental state and having an outlet to deal with my daily emotions. Hoping it doesn't set me back in other ways.

Weigh-in: 120.0 lb

lost so far: 7.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

10 July 2010

Weigh-in: 123.0 lb

lost so far: 4.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

12 December 2009

Weigh-in: 130.0 lb

lost so far: 0 lb

still to go: 15.0 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

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