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Weight History
showing entries 11 to 15 of 20
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29 September 2013
Weigh-in:
150.5 lb
lost so far:
12.5 lb
still to go:
17.5 lb
Diet followed reasonably well
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losing 0.3 lb a week
18 September 2013
DH and I both weighed ourselves today. He has lost 18# and I have lost 12#. Low carbing, and trying to keep carbs close to 20 daily as our goal.
Thinking about adding coconut oil to my diet, mostly in my coffee with sf chocolate syrup, and cinnamon. I miss fancy coffee drinks when it starts getting cooler outside.
Made a tasty coffee drink using HWC, sf chocolate and raspberry syrup and instant coffee.
Exercise has been garden and yard work this summer.
Will be starting deep water aerobics at Y in October.
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18 September 2013
Weigh-in:
151.0 lb
lost so far:
12.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
17 September 2013
Not too bad, since it was County Fair week and went to Indians baseball game this week. Had some extra carbs, but could have been a lot worse! Back at it! DH has loss 18#!
Weigh-in:
152.0 lb
lost so far:
11.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 2.6 lb a week
13 September 2013
Weigh-in:
153.5 lb
lost so far:
9.5 lb
still to go:
20.5 lb
Diet followed reasonably well
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gaining 2.9 lb a week
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