Weigh In record (no journal entry) for 29 September 2013
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150.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1357 kcal
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Fat: 86.51g | Prot: 104.68g | Carb: 48.02g.
Lunch: Kraft Deli Fresh Provolone Cheese Slices, Low Salt Deli Sliced Ham, La Banderita Soft Taco Xtreme Fiber Flour Tortillas. Dinner: Beef Steak (Lean Only Eaten), Eckrich Franks, Splenda Granules, Vinegar, Kraft 100% Grated Parmesan Cheese, Oscar Mayer Real Bacon Bits, Onions, America's Choice Bacon Thick Sliced, Cauliflower, Broccoli. Snacks/Other: Broccoli, Kroger Heavy Whipping Cream. more...
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losing 0.3 lb a week
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