ankiekamper - Member

ankiekamper

Joined September 2020

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Weight History

Start Weight

180.8 lb

Lost so far: 11.2 lb

Current Weight

169.5 lb
Performance: losing 0.4 lb a week

Goal Weight

165.3 lb

Still to go: 4.2 lb

ankiekamper's Weight History

	nickysshh
	last weighin: gaining 1.5 lb a week

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	2 servings Jumbo Halfvolle Vanille Yoghurt
	1 serving Bolletje Ontbijtcrackers Volkoren
	1 1/2 servings Aviko Airfryer Frites
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)