angelwings
Joined March 2007
Posts
11
Following
0
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 36.0 lb

Current Weight
154.0 lb
Performance: losing 1.3 lb a week

Goal Weight
140.0 lb
Still to go: 14.0 lb

angelwings's Weight History


angelwings's Cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links

Members

The South Beach Diet


angelwings's journal

16 December 2017

on diet The South Beach Diet  

24 October 2015

So much stress and relied on food for comfort,,,, no more I have had enough
on diet The South Beach Diet  

angelwings's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

angelwings's Recent Activity

angelwings's Own Activity

angelwings recorded a Weight Entry at 154.0 lb.

Following

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The South Beach Diet Recent Activity

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