angelwings - Member

angelwings

Joined March 2007

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Weight History

Start Weight

188.0 lb

Lost so far: 2.0 lb

Current Weight

186.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 36.0 lb

angelwings's Weight History

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

You won't miss the bread crumbs in these tasty meatballs.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.