anastasiaal1 - Member

anastasiaal1

Joined May 2017

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Weight History

Start Weight

194.7 lb

Lost so far: 15.2 lb

Current Weight

179.5 lb
Performance: losing 0.1 lb a week

Goal Weight

136.7 lb

Still to go: 42.8 lb

anastasiaal1's Weight History

	H-G.
	last weighin: gaining 0.5 lb a week

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cals: 236kcal | fat: 5.94g | carbs: 32.12g | prot: 11.71g

Super lecker Low Carb Brötchen.

cals: 115kcal | fat: 3.02g | carbs: 13.45g | prot: 7.16g

Sehr eiweißhaltige und sättigende Brötchen.

cals: 422kcal | fat: 2.84g | carbs: 79.22g | prot: 22.68g

Schmeckt gut.

view complete cookbook

	3 servings Wiesgart Apfelsaft Naturtrüb
	2 tbsps Sauce Hollandaise
	7 medium spears Spargel (Frischware)
	Cleaning
	Driving
	Walking (moderate) - 3/mph