Start Weight:(30 Nov 13) 187.4 lb
Current Weight:(09 Jul 14) 178.1 lb
Goal Weight:169.8 lb
following: amostofi's own diet
performance: losing 0.8 lb a week

FatSecret member since: 30 Nov 13

amostofi's Weight History

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amostofi's journal

19 April 2014

weighed in this morning at 87.5kg which means that I am up now all of last week I couldn't exercise because of my right heel bothering me so I took to ...
on diet amostofi's own diet  gaining 1.6 lb a week

26 March 2014

After having abandoned by diet and exercise from Jan. 14, 2014. I will again start my diet and exercise to go down to my goal weight of 77kg.
on diet amostofi's own diet  gaining 2.3 lb a week

amostofi's Recent Food & Exercise

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amostofi's Own Activity

amostofi recorded a Weigh In at 178.1 lb.

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Other Member Diet Recent Activity

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