amostofi

Start Weight:(30 Nov 13) 187.4 lb
Current Weight:(19 Apr 16) 181.7 lb
Goal Weight:172.0 lb
following: amostofi's own diet
performance: losing 5.1 lb a week

FatSecret member since: 30 Nov 13

amostofi's Weight History



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amostofi's journal

03 February 2016

weighed in at 85kg and felt great
on diet amostofi's own diet  losing 4.6 lb a week

30 January 2016

worked out in the morning and felt great starting the journey today have to count calories judiciously
on diet amostofi's own diet  

amostofi's Recent Food & Exercise

amostofi's Recent Activity

amostofi's Own Activity

amostofi recorded a Weigh In at 181.7 lb.
amostofi recorded a Weigh In at 183.9 lb.
amostofi recorded a Weigh In at 184.7 lb.

amostofi's Buddies

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Other Member Diet Recent Activity

RON IS BACK recorded a Weigh In at 217.0 lb.
JASivak recorded a Weigh In at 172.2 lb.
PicklesPickles commented on 8hunter6's Journal Entry.
lnnjnnngs recorded a Weigh In at 208.6 lb.
MrShively recorded a Weigh In at 234.6 lb.
Jasnac recorded a Weigh In at 152.8 lb.
klaymates recorded a Journal Entry and a Weigh In at 238.1 lb.
The Wolbster recorded a Weigh In at 203.6 lb.