Start Weight:(30 Nov 13) 187.4 lb
Current Weight:(03 Feb 16) 187.4 lb
Goal Weight:172.0 lb
following: amostofi's own diet
performance: losing 4.6 lb a week

FatSecret member since: 30 Nov 13

amostofi's Weight History

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amostofi's journal

03 February 2016

weighed in at 85kg and felt great
on diet amostofi's own diet  losing 4.6 lb a week

30 January 2016

worked out in the morning and felt great starting the journey today have to count calories judiciously
on diet amostofi's own diet  

amostofi's Recent Food & Exercise

amostofi's Recent Activity

amostofi's Own Activity

amostofi recorded a Journal Entry and a Weigh In at 187.4 lb.
amostofi recorded a Journal Entry.
amostofi recorded a Weigh In at 190.0 lb.
amostofi recorded a Weigh In at 196.2 lb.

amostofi's Buddies

No recent activity.

Other Member Diet Recent Activity

Garrett McGonigel recorded a Weigh In at 160.0 lb.
chrome08 updated their Exercise Diary.
Giant1 updated their Food Diary.
Figure26 and BeaugezD are now buddies.
Bentlygirl and BeaugezD are now buddies.
VeggieJunkie supported Jones Jennifer's Journal Entry.
Mr David k updated their Food Diary.
MichMane recorded a Weigh In at 286.6 lb.