amostofi

Start Weight:(30 Nov 13) 187.4 lb
Current Weight:(19 Apr 16) 181.7 lb
Goal Weight:172.0 lb
following: amostofi's own diet
performance: losing 5.1 lb a week

FatSecret member since: 30 Nov 13

amostofi's Weight History



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amostofi's journal

03 February 2016

weighed in at 85kg and felt great
on diet amostofi's own diet  

30 January 2016

worked out in the morning and felt great starting the journey today have to count calories judiciously
on diet amostofi's own diet  

amostofi's Recent Food & Exercise

amostofi's Recent Activity

amostofi's Own Activity

No recent activity.

amostofi's Buddies

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Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 192.7 lb.
theodora vorster recorded a Weight Entry at 176.4 lb.
Ayman Elmasry recorded a Journal Entry and a Weight Entry at 169.3 lb.
mipiace54 supported Milwinny's Journal Entry.
TonyFar recorded a Weight Entry at 219.6 lb.
leyna.everline recorded a Weight Entry at 222.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
chribban recorded a Journal Entry and a Weight Entry at 213.4 lb.