amostofi

Start Weight:(30 Nov 13) 187.4 lb
Current Weight:(19 Apr 16) 181.7 lb
Goal Weight:172.0 lb
following: amostofi's own diet
performance: losing 5.1 lb a week

FatSecret member since: 30 Nov 13

amostofi's Weight History



Other Related Links

Members


amostofi's journal

03 February 2016

weighed in at 85kg and felt great
on diet amostofi's own diet  losing 4.6 lb a week

30 January 2016

worked out in the morning and felt great starting the journey today have to count calories judiciously
on diet amostofi's own diet  

amostofi's Recent Food & Exercise

amostofi's Recent Activity

amostofi's Own Activity

amostofi recorded a Weigh In at 181.7 lb.
amostofi recorded a Weigh In at 183.9 lb.
amostofi recorded a Weigh In at 184.7 lb.
amostofi recorded a Weigh In at 180.8 lb.

amostofi's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on Diablo360x's Journal Entry.
gingerten7 recorded a Weigh In at 129.0 lb.
knuckles the mgtow monk commented on kittytreats's Journal Entry.
davidtown and UCanDoItKel are now buddies.
beware5289 commented on poniboi113's Journal Entry.
rtjerz83 recorded a Weigh In at 262.0 lb.
glen commented on Julesy702's Journal Entry.
trackin64 commented on Mistybenner's Journal Entry.