amostofi

Start Weight:(30 Nov 13) 187.4 lb
Current Weight:(03 Apr 14) 189.2 lb
Goal Weight:169.8 lb
following: amostofi's own diet
performance: losing 6.2 lb a week

FatSecret member since: 30 Nov 13

amostofi's Weight History



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amostofi's journal

26 March 2014

After having abandoned by diet and exercise from Jan. 14, 2014. I will again start my diet and exercise to go down to my goal weight of 77kg.
on diet amostofi's own diet  gaining 2.3 lb a week

14 January 2014

weighed in at 78.5kg and I can attribute it to keeping a strict 1200 calorie a day diet 1.5kg left to go got to keep the eye on the ball
on diet amostofi's own diet  losing 1.7 lb a week

amostofi's Recent Food & Exercise

amostofi's Recent Activity

amostofi's Own Activity

amostofi recorded a Weigh In at 189.2 lb.
amostofi recorded a Weigh In at 191.8 lb.
amostofi recorded a Journal Entry and a Weigh In at 196.2 lb.
amostofi recorded a Weigh In at 187.4 lb.

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Other Member Diet Recent Activity

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