aml0017 - Member

aml0017

Joined September 2013

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Weight History

Start Weight

207.8 lb

Lost so far: 45.8 lb

Current Weight

253.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 103.6 lb

aml0017's Weight History

	1 small Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	1 serving Trader Joe's Greek Spanakopita
	1 serving Talking Rain Sparkling Ice - Black Raspberry
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)