amjd
Joined December 2011
Posts
45
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 2.0 lb

Current Weight
162.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
125.0 lb
Still to go: 37.0 lb

amjd's Weight History


amjd's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members

Vegan Diet


amjd's journal

29 March 2013

133.8
on diet The South Beach  

amjd's Recent Food & Exercise


amjd's Groups

Vegan Buddies!
This group is for Vegans to connect.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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