amjd

Start Weight:(27 Aug 14) 160.0 lb
Current Weight:(19 Dec 14) 155.8 lb
Goal Weight:125.0 lb
following: Vegan Diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Dec 11

amjd's Weight History


amjd's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members

Vegan Diet


amjd's journal

29 March 2013

133.8
on diet The South Beach  losing 0.9 lb a week

amjd's Recent Food & Exercise

amjd's Groups

Vegan Buddies!
This group is for Vegans to connect.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

amjd's Recent Activity

amjd's Own Activity

amjd recorded a Weigh In at 155.8 lb.
amjd recorded a Weigh In at 159.2 lb.
amjd recorded a Weigh In at 161.0 lb.

amjd's Buddies

No recent activity.

Other Member Diet Recent Activity

John Esrey recorded a Weigh In at 261.0 lb.
xoxotaytay13 recorded a Weigh In at 187.4 lb.
Museseeker commented on alhuey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 updated their Food Diary.
ClassicRocker commented on jmb3450's Journal Entry.
tastysausageaz recorded a Weigh In at 193.0 lb.
hawkeyejim recorded a Weigh In at 278.0 lb.