amjd

Start Weight:(29 Dec 11) 140.0 lb
Current Weight:(28 Jun 14) 159.4 lb
Goal Weight:125.0 lb
following: The South Beach
performance: losing 0.0 lb a week

FatSecret member since: 29 Dec 11

amjd's Weight History


amjd's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g
Green Tea Truffles
A great dessert, the green tea and dark chocolate are antioxidants.
view complete cookbook

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amjd's journal

29 March 2013

133.8
on diet The South Beach  losing 0.9 lb a week

amjd's Recent Food & Exercise

amjd's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

amjd's Recent Activity

amjd's Own Activity

amjd recorded a Weigh In at 159.4 lb.

amjd's Buddies

No recent activity.

Other Member Diet Recent Activity

Shilliene recorded a Weigh In at 143.3 lb.
bittiq recorded a Weigh In at 182.0 lb.
RoseofWA recorded a Journal Entry.
leneki recorded a Weigh In at 190.0 lb.
eddie1261 recorded a Journal Entry.
farmerblue commented on eric78dx's Journal Entry.
TooFat2k14 recorded a Weigh In at 140.0 lb.
Michael Argulla recorded a Weigh In at 119.0 lb.