Start Weight:(27 Aug 14) 160.0 lb
Current Weight:(05 Apr 15) 162.0 lb
Goal Weight:125.0 lb
following: Vegan Diet
performance: gaining 0.8 lb a week

FatSecret member since: 29 Dec 11

amjd's Weight History

amjd's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links


Vegan Diet

amjd's journal

29 March 2013

on diet The South Beach  losing 0.9 lb a week

amjd's Recent Food & Exercise

amjd's Groups

Vegan Buddies!
This group is for Vegans to connect.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

amjd's Recent Activity

amjd's Own Activity

No recent activity.

amjd's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
marykampsen recorded a Weigh In at 128.6 lb.
Yote12 recorded a Weigh In at 169.8 lb.