amjd

Start Weight:(27 Aug 14) 160.0 lb
Current Weight:(05 Apr 15) 162.0 lb
Goal Weight:125.0 lb
following: Vegan Diet
performance: gaining 0.8 lb a week

FatSecret member since: 29 Dec 11

amjd's Weight History


amjd's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members

Vegan Diet


amjd's journal

29 March 2013

133.8
on diet The South Beach  losing 0.9 lb a week

amjd's Recent Food & Exercise

amjd's Groups

Vegan Buddies!
This group is for Vegans to connect.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

amjd's Recent Activity

amjd's Own Activity

No recent activity.

amjd's Buddies

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Other Member Diet Recent Activity

asiklich_afs1 recorded a Weigh In at 174.0 lb.
iamLuke recorded a Journal Entry and a Weigh In at 140.0 lb.
chela877 recorded a Weigh In at 171.0 lb.
llmonroe5 updated their Food Diary.
stef2721 recorded a Weigh In at 178.2 lb.
ravikanyan recorded a Weigh In at 121.3 lb.
Sugar Waffle supported DianneGardner's Journal Entry.
redgirl1974 commented on jmb3450's Journal Entry.