amjd

Start Weight:(27 Aug 14) 160.0 lb
Current Weight:(25 Sep 14) 162.6 lb
Goal Weight:125.0 lb
following: Vegan Diet
performance: gaining 0.6 lb a week

FatSecret member since: 29 Dec 11

amjd's Weight History


amjd's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g
Red Lentil Sweet Potato Curry
A tasty vegan curry.
cals: 367kcal | fat: 12.93g | carbs: 29.90g | prot: 32.76g
Crockpot Chicken and Lentils
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members

Vegan Diet


amjd's journal

29 March 2013

133.8
on diet The South Beach  losing 0.9 lb a week

amjd's Recent Food & Exercise

amjd's Groups

Vegan Buddies!
This group is for Vegans to connect.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

amjd's Recent Activity

amjd's Own Activity

amjd added hatwoman's Red Lentil Sweet Potato Curry recipe to their cook book.
amjd recorded a Weigh In at 162.6 lb.
amjd joined group Vegan Buddies!.
amjd recorded a Weigh In at 160.0 lb.

amjd's Buddies

No recent activity.

Other Member Diet Recent Activity

barneybear777 recorded a Weigh In at 224.4 lb.
minniepants commented on Vanesss1's Weigh In.
Sweeet2th supported mgrill's Journal Entry.
beegee1 recorded a Weigh In at 202.8 lb.
KualityE updated their Exercise Diary.
debrafrederick supported clbrady20's Weigh In.
ravens1970 recorded a Weigh In at 179.0 lb.
Herecomestrouble recorded a Weigh In at 222.6 lb.