amjd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 1495 * 136%
fat: 48.55g
|
protein: 45.44g
|
carbs: 217.99g
- -
May 2013
Thu 9th: 200 * 18%
fat: 6.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Wed 8th: 335 * 30%
fat: 8.39g
|
protein: 8.29g
|
carbs: 59.95g
- -
April 2013
Sun 7th: 695 * 63%
fat: 19.63g
|
protein: 23.31g
|
carbs: 121.08g
- -
March 2013
Sat 30th: 590 * 54%
fat: 17.75g
|
protein: 35.72g
|
carbs: 68.99g
- -
Fri 29th: 1103 * 100%
fat: 35.60g
|
protein: 48.20g
|
carbs: 124.60g
- -
Thu 28th: 820 * 75%
fat: 24.36g
|
protein: 25.64g
|
carbs: 127.83g
1968*  1148
Wed 27th: 1024 * 93%
fat: 29.48g
|
protein: 50.32g
|
carbs: 155.93g
- -
Tue 26th: 1235 * 112%
fat: 47.39g
|
protein: 31.29g
|
carbs: 171.95g
- -
Mon 25th: 1246 * 113%
fat: 60.00g
|
protein: 36.89g
|
carbs: 136.96g
- -
Sun 24th: 1403 * 128%
fat: 55.22g
|
protein: 24.95g
|
carbs: 180.60g
- -

Other Related Links

Members