Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amjadshakra
amjadshakra
Joined October 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
238.1 lb
Lost so far:
0 lb
Current Weight
238.1 lb
Performance:
Steady
Goal Weight
209.4 lb
Still to go:
28.7 lb
Follow
amjadshakra's Weight History
view amjadshakra's complete history
amjadshakra's Latest Member Challenges
87
30 minutes of Activity per day
status:
Completed
ended:
29 Dec 14
view progress
view all amjadshakra's challenges
Other Related Links
Members
Members
Forums
amjadshakra's Recent Food & Exercise
2
cups
Water
2 tbsps Honey
1
mug
Coffee
Running - 6/mph
Swimming (moderate)
Badminton
view diet calendar
