Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ambarsuprapto1992
ambarsuprapto1992
Joined May 2020
Posts
70
Following
3
Followers
32
Weight History
Start Weight
233.7 lb
Lost so far:
40.8 lb
Current Weight
192.9 lb
Performance:
losing 4.3 lb a week
Goal Weight
121.3 lb
Still to go:
71.7 lb
Follow
ambarsuprapto1992's Weight History
view ambarsuprapto1992's complete history
Following
Riskito
last weighin:
gaining 0.4 lb a week
RizkyDM
last weighin:
losing 0.5 lb a week
fristyakirana
last weighin:
losing 1.0 lb a week
Other Related Links
Members
Members
Forums
ambarsuprapto1992's Recent Food & Exercise
1 cup Nasi Ketan (Ketan)
10 g Kerupuk Putih
100 g Sate Ayam
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Dance (fast step, aerobic)
view diet calendar
