amarinwa
Joined October 2007
Posts
1
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 40.0 lb

amarinwa's Weight History


amarinwa's Cookbook

cals: 305kcal | fat: 6.20g | carbs: 42.34g | prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 508kcal | fat: 33.38g | carbs: 6.55g | prot: 44.41g
Steak Fajitas in Lettuce
Great tasting steak fajitas using a lettuce wrap.
view complete cookbook

Other Related Links

Members

The South Beach Diet



amarinwa's Recent Activity

amarinwa's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

lhdurenberger recorded a Weight Entry at 167.4 lb.
angelwings recorded a Journal Entry and a Weight Entry at 165.0 lb.
caz60 supported giusi F's Journal Entry.
mdutcher recorded a Weight Entry at 281.5 lb.
Liane1225 recorded a Weight Entry at 135.8 lb.
campanita recorded a Weight Entry at 178.1 lb.
Prettywoman04 recorded a Weight Entry at 216.0 lb.
EmBosma recorded a Weight Entry at 167.8 lb.