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amalfiamal
amalfiamal
Joined August 2012
Posts
2
Following
0
Followers
0
Weight History
Start Weight
145.5 lb
Lost so far:
0 lb
Current Weight
145.5 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
13.2 lb
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amalfiamal's Weight History
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amalfiamal's Recent Food & Exercise
3
slices
Beef Pastrami (Cured)
1/2 serving Chili's Steamed Seasonal Vegetables with Parmesan Cheese
1
oz boneless, cooked
Beef Steak (Lean Only Eaten)
Stretching (yoga)
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
