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alvin78043
alvin78043
Joined November 2019
Posts
69
Following
19
Followers
16
Weight History
Start Weight
220.4 lb
Lost so far:
13.4 lb
Current Weight
207.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
185.9 lb
Still to go:
21.1 lb
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Army Navy veteran laredo TX 60 just trying to stay in shape What i have seen no civilian should see. your here and that is 100%
alvin78043's Weight History
view alvin78043's complete history
Following
Qnarik S-yan
last weighin:
losing 0.6 lb a week
moopie321
last weighin:
losing 1.4 lb a week
PurpleAsh93
last weighin:
losing 3.0 lb a week
tatauu22
last weighin:
losing 1.8 lb a week
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alvin78043's Recent Food & Exercise
1 oz Potato Chips (Salted)
1 serving Tanimura & Antle Romaine Lettuce
3 servings Wendy's Tomato (1 Slice)
Sitting
Weight Training (moderate)
Running - 7/mph
view diet calendar