alta44771
Joined December 2012
Posts
35
Following
0
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 13.2 lb

Current Weight
183.0 lb
Performance: losing 2.4 lb a week

Goal Weight
0 lb
Still to go: 183.0 lb

alta44771's Weight History


alta44771's Latest Member Challenges

252
  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress
 
 



alta44771's Latest Posts

What is better for losing weight: weightlifting or jogging?
Recent research indicate that jogging / walking is better for weight loss.
posted 18 Dec 2012, 12:22
alta44771 has submitted 1 post

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alta44771's journal

18 December 2012

3.2 kilogram lost!!! I know it is the easiest the first few days - it has now been 4 days and I have not cheated once.
on diet Alta's Cohen Diet  

17 December 2012

Now on day 4 of the diet - will not be able to do it without support .. need support!!!!
on diet Alta's Cohen Diet  

alta44771's Recent Food & Exercise


alta44771's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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