Start Weight:(14 Dec 12) 196.2 lb
Current Weight:(14 Feb 14) 183.0 lb
Goal Weight:0 lb
following: Alta's Cohen Diet
performance: losing 2.4 lb a week

FatSecret member since: 17 Dec 12

alta44771's Weight History

alta44771's Latest Member Challenges

  7lbs off in month of January
status: Completed
ended: 04 Feb 13
view progress

alta44771's Latest Posts

What is better for losing weight: weightlifting or jogging?
Recent research indicate that jogging / walking is better for weight loss.
posted 18 Dec 2012, 12:22
alta44771 has submitted 1 post

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alta44771's journal

18 December 2012

3.2 kilogram lost!!! I know it is the easiest the first few days - it has now been 4 days and I have not cheated once.
on diet Alta's Cohen Diet  

17 December 2012

Now on day 4 of the diet - will not be able to do it without support .. need support!!!!
on diet Alta's Cohen Diet  

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alta44771's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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