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alshaw2
alshaw2
Joined July 2010
Posts
50
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
6.0 lb
Current Weight
136.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
16.0 lb
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alshaw2's Weight History
view alshaw2's complete history
alshaw2's Latest Member Challenges
51
No Sweets, Sodas or Juices!
status:
Completed
ended:
28 Feb 11
view progress
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alshaw2's Recent Food & Exercise
1 serving Gold Standard 100% Whey - Vanilla Ice Cream
3/4 serving ALT Peanut Butter Cookie
1 serving Key Lime Blended
Conditioning exercise (health club)
Running - 9/mph
Running - 6/mph
view diet calendar
