alquiru - Member

alquiru

Joined March 2011

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Following

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Weight History

Start Weight

162.7 lb

Lost so far: 1.5 lb

Current Weight

164.2 lb
Performance: losing 0.1 lb a week

Goal Weight

145.5 lb

Still to go: 18.7 lb

Soy de Colombia!

Rutina de pesas y circuito de entrenamiento x 3
Cardio x 3
Domingos de descanso.

:)

alquiru's Weight History

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Following

	sdelestal
	last weighin: losing 2.3 lb a week

	Juanón
	last weighin: gaining 11.6 lb a week

	JCMarques
	last weighin: losing 4.1 lb a week

	mexidelaiglesia
	last weighin: losing 6.2 lb a week

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alquiru's Cookbook

cals: 60kcal | fat: 0.52g | carbs: 12.09g | prot: 2.67g

Galletas de Avena y Plátano

Galletas de avena, plátano y proteína al horno, sin azúcar, sin mantequilla y sin harina.

cals: 372kcal | fat: 4.64g | carbs: 26.95g | prot: 51.98g

Panqueca Hiperproteica de Avena

Panquecas de avenas con proteína de suero.

cals: 133kcal | fat: 5.55g | carbs: 11.67g | prot: 8.32g

Barritas Energéticas de Avena

Altas en proteína, grasas saludables e hidratos complejos.

cals: 59kcal | fat: 1.09g | carbs: 7.13g | prot: 4.99g

Tortitas de Claras y Avena

Tortitas de desayuno a base de claras de huevo, leche desnatada y harina de avena.

cals: 67kcal | fat: 1.65g | carbs: 9.11g | prot: 3.79g

Bizcocho de Zanahoria

Bizcocho de zanahoria con harina de avena.

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alquiru's Recent Food & Exercise

	2 Kiwi
	1 1/4 servings Alpina Yogurt Griego Finesse Natural
	15 g Garbanzos
	Shopping
	Cross Training
	Running - 6/mph

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alquiru's Weight History

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alquiru's Cookbook

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alquiru's Recent Food & Exercise