alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(19 Nov 14) 167.6 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: losing 2.7 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...
on diet Alper Testing Own Body  losing 2.2 lb a week

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...
on diet Alper Testing Own Body  gaining 0.7 lb a week

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Other Member Diet Recent Activity

chelseamirza updated their Food Diary.
Suzi161 commented on Brandy277's Journal Entry.
pattongw recorded a Journal Entry and a Weigh In at 232.0 lb.
Rhomorse updated their Food Diary.
keona84 recorded a Weigh In at 214.0 lb.
Anamendi recorded a Weigh In at 200.0 lb.
Frosty Heimdall recorded a Weigh In at 508.0 lb.
sgeorg recorded a Weigh In at 158.5 lb.