alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(19 Nov 14) 167.6 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: losing 2.7 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



Other Related Links

Members


alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...

alperikaz's Recent Food & Exercise

alperikaz's Recent Activity

alperikaz's Own Activity

No recent activity.

alperikaz's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau commented on XshapeshiftX's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yarddog recorded a Journal Entry and a Weigh In at 275.0 lb.
Marcus Welby recorded a Journal Entry and a Weigh In at 228.5 lb.
Sweetlysad supported XshapeshiftX's Journal Entry.
Zarry Myles recorded a Weigh In at 143.3 lb.
Paleogirl0727 supported TonyFar's Weigh In.
mrs tato recorded a Weigh In at 116.8 lb.