alperikaz
Joined August 2012
Posts
65
Following
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Weight History

Start Weight
178.6 lb
Lost so far: 11.0 lb

Current Weight
167.6 lb
Performance: losing 2.7 lb a week

Goal Weight
152.1 lb
Still to go: 15.4 lb

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...

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