alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(18 Apr 14) 168.0 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: gaining 0.4 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...
on diet Alper Testing Own Body  losing 2.2 lb a week

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...
on diet Alper Testing Own Body  gaining 0.7 lb a week

alperikaz's Recent Food & Exercise

alperikaz's Recent Activity

alperikaz's Own Activity

alperikaz recorded a Weigh In at 168.0 lb.
alperikaz recorded a Weigh In at 167.6 lb.
alperikaz recorded a Weigh In at 166.2 lb.
alperikaz recorded a Weigh In at 166.7 lb.

alperikaz's Buddies

No recent activity.

Other Member Diet Recent Activity

7thstreet401 recorded a Weigh In at 103.0 lb.
deaby16 supported Deborahg382's Journal Entry.
JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.6 lb.
EmilyDawnL recorded a Weigh In at 258.2 lb.
thinkingirl recorded a Journal Entry and a Weigh In at 225.0 lb.
Kmattick recorded a Weigh In at 223.0 lb.
TigerJD updated their Exercise Diary.
Kas1336 updated their Food Diary.