alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(22 Aug 14) 172.2 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: gaining 0.4 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...
on diet Alper Testing Own Body  losing 2.2 lb a week

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...
on diet Alper Testing Own Body  gaining 0.7 lb a week

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Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 131.0 lb.
lettygaylor and DairyFarmersWife are now buddies.
ljdiet recorded a Weigh In at 141.4 lb.
Eloh recorded a Weigh In at 158.7 lb.
Randy3 recorded a Weigh In at 214.1 lb.
LumpySpacePrincess1983 recorded a Weigh In at 198.0 lb.
Malévola recorded a Weigh In at 152.1 lb.
Dee959 recorded a Weigh In at 202.7 lb.