alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(19 Nov 14) 167.6 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: losing 2.7 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...
on diet Alper Testing Own Body  losing 2.2 lb a week

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...
on diet Alper Testing Own Body  gaining 0.7 lb a week

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Other Member Diet Recent Activity

TNMike recorded a Weigh In at 195.0 lb.
samanthawanzo123 recorded a Weigh In at 135.0 lb.
Kara St John recorded a Weigh In at 140.0 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 204.5 lb.
Hornet Mech recorded a Weigh In at 169.0 lb.
Nastacia22 submitted a diet Tip.
Schoenherr1122 recorded a Weigh In at 179.6 lb.
4wade recorded a Weigh In at 180.0 lb.