alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(22 Aug 14) 172.2 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: gaining 0.4 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...
on diet Alper Testing Own Body  losing 2.2 lb a week

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...
on diet Alper Testing Own Body  gaining 0.7 lb a week

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alperikaz recorded a Weigh In at 172.2 lb.
alperikaz recorded a Weigh In at 177.0 lb.

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Other Member Diet Recent Activity

ahmedmdiab recorded a Weigh In at 185.2 lb.
RitaJoRN updated their Exercise Diary.
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xDarKnight recorded a Weigh In at 153.0 lb.
JoRogan recorded a Weigh In at 146.4 lb.
old hag updated their Exercise Diary.