alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(19 Nov 14) 167.6 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: losing 2.7 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...

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jstroud9 updated their Food Diary.
JoelPH supported PIPERARCHER's Weight Entry.
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coltu45u updated their Food Diary.
mickfan1 supported flott57's Weight Entry.
theWolf56 recorded a Journal Entry and a Weight Entry at 290.6 lb.
Yafreaka updated their Exercise Diary.
Becca P supported DairyFarmersWife's Journal Entry.