alperikaz

Start Weight:(02 Jan 14) 178.6 lb
Current Weight:(06 Jul 14) 169.8 lb
Goal Weight:152.1 lb
following: Alper Testing Own Body
performance: losing 1.0 lb a week

FatSecret member since: 01 Aug 12

alperikaz's Weight History



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alperikaz's journal

12 September 2012

It's really work, Belive your body and keep going...
on diet Alper Testing Own Body  losing 2.2 lb a week

05 September 2012

Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day ...
on diet Alper Testing Own Body  gaining 0.7 lb a week

alperikaz's Recent Food & Exercise

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alperikaz's Own Activity

alperikaz recorded a Weigh In at 169.8 lb.
alperikaz recorded a Weigh In at 169.5 lb.
alperikaz recorded a Weigh In at 170.9 lb.
alperikaz recorded a Weigh In at 170.4 lb.

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Other Member Diet Recent Activity

Deb_N commented on wholefoodnut's Journal Entry.
Minaaaj updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikaJ80 recorded a Journal Entry and a Weigh In at 155.9 lb.
Lanfranco87 recorded a Weigh In at 199.3 lb.
Lynch supported Tabj28's Journal Entry.
redcrystal recorded a Weigh In at 214.3 lb.
emanicus recorded a Weigh In at 226.0 lb.