alosha1949 - Member

alosha1949

Joined November 2016

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Weight History

Start Weight

193.4 lb

Lost so far: 19.0 lb

Current Weight

174.4 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 14.4 lb

alosha1949's Weight History

cals: 63kcal | fat: 6.80g | carbs: 0.78g | prot: 0.09g

Refreshing dressing of olive oil, lemon juice and dijon mustard.

cals: 63kcal | fat: 6.56g | carbs: 1.41g | prot: 0.41g

A tasty dressing to add to your salad.

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.82g

A quick recipe that’s so delicious you could serve it to company.

cals: 251kcal | fat: 9.74g | carbs: 7.59g | prot: 31.55g

A great tasting salmon dish that will make this recipe a family favorite.

view complete cookbook

	200 g Avocados
	200 g Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
	100 g Cucumber (with Peel)
	Walking (moderate) - 3/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.