alimarie19's Journal, 08 May 2016

218.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1670 kcal

Fat: 54.64g | Prot: 79.17g | Carb: 212.03g.   Breakfast: Light or Lite Cream Cheese, Kroger Blueberry Bagel, English Muffin, Salami, Happy Farms American Cheese Singles, Kroger Whipped Dressing, Fried Egg, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Dinner: Au Bon Pain Chocolate Covered Strawberry, McDonald's Artisan Grilled Chicken Sandwich, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Lipton Green Tea with Honey & Lemon Flavors Iced Tea Mix, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...

2881 kcal

Activities & Exercise: Driving - 4 hours, Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...