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ali6060
ali6060
Joined January 2016
Posts
13
Following
0
Followers
3
Weight History
Start Weight
168.7 lb
Lost so far:
3.3 lb
Current Weight
172.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
167.6 lb
Still to go:
4.4 lb
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Jandarma Genel Komutanlığın da Askeri Personel olarak Diyarbakır da görev yapmaktayım. 1 yıldır body yaparak düzenli beslenmeye dikkat ediyorum.Tabikide Tokatlıyımmm:D
ali6060's Weight History
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ali6060's Recent Food & Exercise
200 g Beyaz Peynir
3 medium Zeytin
2
medium whole
Domatesler
Weight Training (moderate)
Fitness Training (Workout)
Running - 8/mph
view diet calendar
