alferreira

Start Weight:(05 Apr 12) 202.8 lb
Current Weight:(01 Oct 14) 188.9 lb
Goal Weight:176.4 lb
following: alferreira's own diet
performance: losing 0.3 lb a week

FatSecret member since: 05 Apr 12

alferreira's Weight History


alferreira's Buddies

crisnaka
buddies only
   
alferreira has 1 buddy



Other Related Links

Members


alferreira's journal

04 March 2014

Churrasco
on diet alferreira's own diet  

21 October 2013

Mavsa
on diet alferreira's own diet  

alferreira's Recent Food & Exercise

alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 188.9 lb.
alferreira recorded a Weigh In at 189.4 lb.
alferreira recorded a Weigh In at 191.4 lb.
alferreira recorded a Weigh In at 189.2 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 125.7 lb.

Other Member Diet Recent Activity

Elmariev recorded a Weigh In at 290.8 lb.
LadyGoblyn replied to ellen16442's challenge post - this will be easy.
Justdoingtheunstuck commented on Deb_N's Journal Entry.
TonyFar recorded a Weigh In at 203.9 lb.
Narek55 recorded a Weigh In at 182.1 lb.
rocon30 added lettygaylor's Banh Mi Sauce recipe to their cook book.
geraldineserinas recorded a Weigh In at 175.5 lb.
xpvincas recorded a Weigh In at 169.0 lb.