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alfen8tor25
alfen8tor25
Joined May 2012
Posts
34
Following
3
Followers
0
Weight History
Start Weight
277.8 lb
Lost so far:
9.5 lb
Current Weight
268.3 lb
Performance:
losing 0.4 lb a week
Goal Weight
186.7 lb
Still to go:
81.6 lb
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alfen8tor25's Weight History
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alfen8tor25's Latest Member Challenges
169
July Jumpstart
status:
Completed
ended:
30 Jul 12
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alfen8tor25's Recent Food & Exercise
3 cups cooked White Rice
1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
3
medium
Roasted Grilled or Baked Chicken Drumstick (Skin Eaten)
Walking (moderate) - 3/mph
Sitting
Bicycling (moderate) - 13/mph
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alfen8tor25's Groups
KREBS DIET
1st to lose 10kg
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