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alfagal
alfagal
Joined October 2012
Posts
5
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
0 lb
Current Weight
148.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
133.0 lb
Still to go:
15.0 lb
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alfagal's Weight History
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alfagal's Recent Food & Exercise
1 serving zinfandel
1 serving brown bread
1 serving cauliflower cheese
Sitting
Weight Training (moderate)
Running (jogging) - 5/mph
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alfagal's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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