alex2100 - Member

alex2100

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

225.0 lb

Lost so far: 1.0 lb

Current Weight

226.0 lb
Performance: losing 0.7 lb a week

Goal Weight

190.0 lb

Still to go: 36.0 lb

alex2100's Weight History

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

A very tasty dish that could be a appetizer or main course.

cals: 235kcal | fat: 4.76g | carbs: 28.55g | prot: 19.90g

Easy to prepare family casserole that is similar to halupki or cabbage rolls.

cals: 259kcal | fat: 12.66g | carbs: 8.37g | prot: 27.55g

A sure to be a hit meal with ground turkey, beef, vegetables and a lot more.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

A low carb snack that can be enjoyed as a main meal too.

cals: 164kcal | fat: 3.22g | carbs: 24.06g | prot: 11.11g

After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.

view complete cookbook