alero10 - Member

alero10

Joined June 2015

Posts

308

Following

529

Followers

505

Weight History

Start Weight

196.2 lb

Lost so far: 20.9 lb

Current Weight

175.3 lb
Performance: losing 0.7 lb a week

Goal Weight

160.9 lb

Still to go: 14.3 lb

"Um sorriso é a curva mais bonita no corpo de qualquer pessoa."

alero10's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

	Suzane Guimarães
	last weighin: gaining 0.9 lb a week

view all

cals: 193kcal | fat: 3.01g | carbs: 12.10g | prot: 30.78g

Bem prático, light e super gostoso.

view complete cookbook

	100 g Abacate
	100 g Carne de Vaca Moída (80% Magra / 20% de Gordura)
	2 servings Pullman Rap10 Integral
	Bike Machine (Cycling)
	Elliptical
	Race