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ale000x
ale000x
Joined April 2010
Posts
99
Following
1
Followers
2
Weight History
Start Weight
249.3 lb
Lost so far:
26.2 lb
Current Weight
223.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
207.2 lb
Still to go:
15.9 lb
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ale000x's Weight History
view ale000x's complete history
Following
erikahollister
last weighin:
losing 6.3 lb a week
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ale000x's Recent Food & Exercise
1 :custom:1 roll, 85 g Panera Bread Ciabatta Roll
20 oz Ground Beef (90% Lean / 10% Fat)
1 :custom:1/2 cup, 63 g Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix
Shopping
Weight Training (moderate)
Driving
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ale000x's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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