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alandonald999
alandonald999
Joined April 2011
Posts
7
Following
0
Followers
1
Weight History
Start Weight
187.0 lb
Lost so far:
1.2 lb
Current Weight
185.8 lb
Performance:
Steady
Goal Weight
183.0 lb
Still to go:
2.8 lb
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alandonald999's Weight History
view alandonald999's complete history
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alandonald999's Recent Food & Exercise
3 5 fl oz servings Red Table Wine
1 cup cooked Brown Rice
1
small
Chicken Breast
Walking (moderate) - 3/mph
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
