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alandaevans
alandaevans
Joined August 2010
Posts
17
Following
0
Followers
0
Weight History
Start Weight
154.0 lb
Lost so far:
5.6 lb
Current Weight
159.6 lb
Performance:
gaining 0.9 lb a week
Goal Weight
130.0 lb
Still to go:
29.6 lb
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alandaevans's Weight History
view alandaevans's complete history
alandaevans's Cookbook
cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
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alandaevans's Recent Food & Exercise
2 servings Milk Chocolate with Marshmallows Hot Cocoa Mix
1 serving Bistro Santa Fe Style Salad
1 cup, seedless Grapes
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
Driving
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