al2p81 - Member

al2p81

Joined October 2011

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Weight History

Start Weight

162.6 lb

Lost so far: 2.9 lb

Current Weight

159.7 lb
Performance: losing 6.8 lb a week

Goal Weight

125.0 lb

Still to go: 34.7 lb

al2p81's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

	1 serving Wal-Mart Boneless Skinless Chicken Breast
	1 mug Coffee with Sugar
	1.714 servings Happy Farms Cream Cheese
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)