akempfer - Member

akempfer

Joined November 2010

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Weight History

Start Weight

165.0 lb

Lost so far: 0 lb

Current Weight

165.0 lb
Performance: losing 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 20.0 lb

akempfer's Weight History

285

I'm Losing 10 lbs. by Christmas Challenge

	1 serving Dutch Chocolate Shake
	1 serving Any Whey Protein
	3 cups chopped Broccoli
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph