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akdoy
akdoy
Joined December 2013
Posts
1
Following
0
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Weight History
Start Weight
165.3 lb
Lost so far:
0 lb
Current Weight
165.3 lb
Performance:
Steady
Goal Weight
149.9 lb
Still to go:
15.4 lb
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akdoy's Weight History
view akdoy's complete history
akdoy's Cookbook
cals: 272kcal | fat: 9.91g | carbs: 36.19g | prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
cals: 259kcal | fat: 9.67g | carbs: 38.26g | prot: 7.39g
Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
cals: 320kcal | fat: 7.80g | carbs: 51.31g | prot: 12.86g
Black Bean & Couscous Salad
A light, healthy and tasty salad packed full of goodness.
view complete cookbook
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akdoy's Recent Food & Exercise
1 serving Lean Cuisine Steam Chilli Con Carne with Rice
1 serving Arnott's Scotch Finger Biscuits
1 serving Arnott's Choc Ripple Biscuits
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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