ajdiegelman1 - Member

ajdiegelman1

Joined May 2010

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Weight History

Start Weight

175.0 lb

Lost so far: 11.2 lb

Current Weight

186.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 56.2 lb

ajdiegelman1's Weight History

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g

There are many layers of love in these chocolate brownies.

view complete cookbook

	1 serving Nature Valley Sweet & Salty Granola Bars - Almond
	1 serving Steel Cut Oats (Brown Sugar & Cinnamon)
	1 serving Yoplait Light Fat Free Yogurt - Very Vanilla
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Swimming (slow)