airmcnair06 - Member

airmcnair06

Joined January 2013

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Weight History

Start Weight

224.0 lb

Lost so far: 26.0 lb

Current Weight

198.0 lb
Performance: gaining 1.9 lb a week

Goal Weight

180.0 lb

Still to go: 18.0 lb

airmcnair06's Weight History

	1 cup sliced Cooked Carrots
	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	1 cup cooked Brown Rice
	Weight Training (moderate)
	Standing
	Running (jogging) - 5/mph