ahosfield - Member

ahosfield

Joined September 2010

Posts

Following

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Weight History

Start Weight

235.0 lb

Lost so far: 60.0 lb

Current Weight

175.0 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 10.0 lb

ahosfield's Weight History

158

lose 20 lb before thanksgiving

131

Team Weight Loss Challenge

web site
Thank You!

posted 07 Sep 2010, 21:06

web site
Does anybody know a web site that states how many carbs,protien or fat grams are ideal a day? How about cholesterol?

posted 06 Sep 2010, 20:28

ahosfield has submitted 2 posts

	1 serving Wheat Thins Stix honey wheat
	1 serving Multi Grain Cheerios
	1 mug Coffee
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)