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ahmedmorsy
ahmedmorsy
Joined April 2017
Posts
4
Following
1
Followers
1
Weight History
Start Weight
114.6 lb
Lost so far:
17.6 lb
Current Weight
132.3 lb
Performance:
gaining 0.9 lb a week
Goal Weight
154.3 lb
Still to go:
22.0 lb
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ahmedmorsy's Weight History
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Following
britsbitz
last weighin:
gaining 0.0 lb a week
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ahmedmorsy's Recent Food & Exercise
1 1/2
servings
Chicken Breast
200 g White Rice (Fat Not Added in Cooking)
0.449 serving Optimum Nutrition Serious Mass
view diet calendar
