Food database and calorie counter Source: Member

Optimum Nutrition

Serious Mass

Nutrition Facts
Serving Size: 2 scoops (334g)
Amount Per Serving
Calories from Fat 40
Calories 1250
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
Cholesterol 80mg 27%
Sodium 410mg 17%
Total Carbohydrate 252g 84%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 50g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(1250 calories)
62% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 1250 calories in a 2 scoops serving of Optimum Nutrition Serious Mass.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

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