Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(09 Dec 14) 130.2 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: Steady

FatSecret member since: 10 Jan 12

ahanks1's Weight History

ahanks1's Latest Member Challenges

  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress

ahanks1's Buddies

buddies only
Chillie Willie
last weighin: losing 2.2 lb a week Down
not sharing weight
ahanks1 has 3 buddies

ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

03 December 2014

for some odd reason, my interim weights are not here. I use my tablets(2 of them)to keep track on the go.
on diet ahanks1's own diet  

28 November 2014

not too bad, no damages from Thanksgiving. It helps to have dinner away from home. No picking at the food while cooking.
on diet ahanks1's own diet  steady weight

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 130.2 lb.
ahanks1 recorded a Weigh In at 130.6 lb.
ahanks1 supported cls1992's Journal Entry.
ahanks1 recorded a Weigh In at 130.2 lb.

ahanks1's Buddies

jparlett and jamesaj are now buddies.

Other Member Diet Recent Activity

millieska commented on hoosier436's Journal Entry.
decleveland updated their Food Diary.
Lepat recorded a Weigh In at 230.6 lb.
Lily273 updated their Exercise Diary.
hardestyal recorded a Weigh In at 133.8 lb.
amy29jean recorded a Weigh In at 186.0 lb.
karanma1 recorded a Weigh In at 170.0 lb.
anicholea recorded a Weigh In at 163.4 lb.