ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(19 Sep 14) 128.8 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
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ahanks1's Buddies

spiritwater
not sharing weight
 
jparlett
buddies only
ahanks1 has 2 buddies



ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

11 September 2014

No Lasix last night. Won't take any more of that unless I have to.
on diet ahanks1's own diet  

10 September 2014

Lasix 40 mg last night.
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 128.8 lb.
ahanks1 recorded a Weigh In at 128.0 lb.
ahanks1 recorded a Weigh In at 129.2 lb.
ahanks1 recorded a Weigh In at 129.8 lb.

ahanks1's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

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Scooter3771 updated their Exercise Diary.
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