Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(16 Nov 15) 134.0 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: Steady

I'm over 60. Live in Cleveland, OH. Have Rheumatic Heart disease and have to take an anticoagulant every day. I have to watch my sodium, can't have any more than 2 servings of green leafy vegetables a week.
I work full time and walk for exercise because my heart can't tolerate anything too strenuous. My goals: 10000 steps a day. No more than 2 grams of sodium a day. 60 grams protein and 25 grams of fiber a day. And 8-9 hours of sleep a night.

FatSecret member since: 10 Jan 12

ahanks1's Weight History

ahanks1's Latest Member Challenges

  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress

ahanks1's Buddies

buddies only
last weighin: losing 0.5 lb a week Down
not sharing weight
Chillie Willie
last weighin: losing 2.2 lb a week Down
ahanks1 has 4 buddies

ahanks1's Latest Posts

Intermittent fasting
So far it's working for me. Thanks for your advice.
posted 05 Nov 2015, 12:13
Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 2 posts

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ahanks1's journal

05 November 2015

Back to nothing but black coffee between 7:30PM and 11:30AM the next day. Yesterday I had breakfast at a meeting and now today I was starving in the m ...
on diet ahanks1's own diet  

28 October 2015

Third intermittent fast day. 2nd day of only 725 calories. My head hurts a bit,But otherwise I'm OK. After today, only 2 more days to go on the fasting ...
on diet ahanks1's own diet  

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ahanks1 recorded a Weigh In at 134.0 lb.
ahanks1 supported AmberLaine's Journal Entry.
ahanks1 replied to Feli loves food's post - Intermittent fasting.
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