ahanks1
Joined January 2012
Posts
647
Following
3
Followers
4
Weight History

Start Weight
136.0 lb
Lost so far: 16.0 lb

Current Weight
120.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 0 lb
I'm 65. Live in Cleveland, OH. Have Rheumatic Heart disease and have to take an anticoagulant every day. I have to watch my sodium, can't have any more than 2 servings of green leafy vegetables a week.
I work full time and walk for exercise because my heart can't tolerate anything too strenuous. My goals: >5,000 steps a day. No more than 2 grams of sodium a day. 70% calories from good fats, 20% protein and 10% carbs. And 7-8 hours of sleep a night.
Lost most of my middle on the BulletProof way of eating.

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


Following

valleygirl
last weighin: losing 0.5 lb a week Down
 
thomas350
last weighin: steady Steady
Chillie Willie
last weighin: losing 2.2 lb a week Down
   



ahanks1's Latest Posts

Intermittent fasting
So far it's working for me. Thanks for your advice.
posted 05 Nov 2015, 12:13
Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 2 posts

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ahanks1's journal

03 May 2017

Still eating mostly "bulletproof." Had a few glasses of wine over the weekend - but food was strictly right. Not trying to lose anymore weight. Now just ...
on diet ahanks1's own diet  

06 January 2017

Back on the pure Bulletproof diet routine
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise


ahanks1's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 updated their Food Diary.
ahanks1 commented on billtech66's Journal Entry.
ahanks1 started a new group topic - Bulletproof.
ahanks1 recorded a Weight Entry at 120.0 lb.

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Other Member Diet Recent Activity

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fabioalessandro recorded a Weight Entry at 165.8 lb.
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