ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(26 Jul 16) 137.0 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: gaining 0.1 lb a week

I'm over 60. Live in Cleveland, OH. Have Rheumatic Heart disease and have to take an anticoagulant every day. I have to watch my sodium, can't have any more than 2 servings of green leafy vegetables a week.
I work full time and walk for exercise because my heart can't tolerate anything too strenuous. My goals: 10000 steps a day. No more than 2 grams of sodium a day. 60 grams protein and 25 grams of fiber a day. And 8-9 hours of sleep a night.

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


ahanks1's Buddies

valleygirl
last weighin: losing 0.5 lb a week Down
 
spiritwater
not sharing weight
Chillie Willie
last weighin: losing 2.2 lb a week Down
   
ahanks1 has 3 buddies



ahanks1's Latest Posts

Intermittent fasting
So far it's working for me. Thanks for your advice.
posted 05 Nov 2015, 12:13
Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 2 posts

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ahanks1's journal

05 January 2016

Dang you Holidays!
on diet ahanks1's own diet  gaining 0.4 lb a week

05 November 2015

Back to nothing but black coffee between 7:30PM and 11:30AM the next day. Yesterday I had breakfast at a meeting and now today I was starving in the m ...
on diet ahanks1's own diet  

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ahanks1 updated their Exercise Diary.
ahanks1 supported saashe07's Journal Entry.
ahanks1 commented on Hell on Wheels's Weigh In.
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Steven Lloyd supported IamLinny's Journal Entry.
jmbweb recorded a Weigh In at 151.0 lb.
intrepidblue recorded a Weigh In at 162.0 lb.
mvergenz updated their Food Diary.
Kgonzalez32 recorded a Weigh In at 133.0 lb.
Josh Rael supported kclab's Journal Entry.
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erikahollister supported Lucygirl1's Weigh In.