ahanks1
Joined January 2012
Posts
652
Following
3
Followers
4
Weight History

Start Weight
136.0 lb
Lost so far: 15.0 lb

Current Weight
121.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
120.0 lb
Still to go: 1.0 lb
I'm 65. Live in Cleveland, OH. Have Rheumatic Heart disease and have to take an anticoagulant every day. I have to watch my sodium, can't have any more than 2 servings of green leafy vegetables a week.
I work full time and walk for exercise because my heart can't tolerate anything too strenuous. My goals: >5,000 steps a day. No more than 2 grams of sodium a day. 70% calories from good fats, 20% protein and 10% carbs. And 7-8 hours of sleep a night.
Lost most of my middle on the BulletProof way of eating.

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


Following

valleygirl
last weighin: losing 0.5 lb a week Down
 
thomas350
last weighin: steady Steady
Chillie Willie
last weighin: losing 2.2 lb a week Down
   



ahanks1's Latest Posts

Intermittent fasting
So far it's working for me. Thanks for your advice.
posted 05 Nov 2015, 12:13
Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 2 posts

Other Related Links

Members


ahanks1's journal

01 August 2017

I took my dose of Lasix last night. Might be a fluke.
on diet ahanks1's own diet  

03 May 2017

Still eating mostly "bulletproof." Had a few glasses of wine over the weekend - but food was strictly right. Not trying to lose anymore weight. Now just ...
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise


ahanks1's Groups

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weight Entry at 121.0 lb.
ahanks1 recorded a Journal Entry and a Weight Entry at 117.0 lb.
ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

karensevigny recorded a Weight Entry at 221.6 lb.
Varcity updated their Exercise Diary.
smileyreiley recorded a Weight Entry at 135.0 lb.
monicabrill recorded a Weight Entry at 105.0 lb.
EFudd recorded a Weight Entry at 218.8 lb.
ladymeara recorded a Weight Entry at 243.9 lb.
allenjr recorded a Weight Entry at 201.0 lb.
thimsic supported Chef Martin's Journal Entry.