Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(25 Apr 15) 132.4 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: losing 2.3 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History

ahanks1's Latest Member Challenges

  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress

ahanks1's Buddies

Online now jparlett
buddies only
not sharing weight
Chillie Willie
last weighin: losing 2.2 lb a week Down
ahanks1 has 3 buddies

ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

20 April 2015

Had to take Lasix again. At least it's working. So far so good.
on diet ahanks1's own diet  

10 April 2015

Lasix 20 mg last night, per Dr. orders.
on diet ahanks1's own diet  losing 0.3 lb a week

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 132.4 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 133.8 lb.
ahanks1 recorded a Weigh In at 135.0 lb.
ahanks1 recorded a Weigh In at 133.0 lb.

ahanks1's Buddies

jparlett supported snezica's Journal Entry.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
merezshko updated their Exercise Diary.
jadams recorded a Weigh In at 158.4 lb.
jmbweb recorded a Weigh In at 144.0 lb.
flybynight2 recorded a Weigh In at 283.0 lb.
allanb1 recorded a Weigh In at 202.0 lb.
ncthomas recorded a Journal Entry and a Weigh In at 134.7 lb.
Grandmaveter recorded a Weigh In at 190.0 lb.