ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(26 Mar 15) 132.6 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


ahanks1's Buddies

jparlett
buddies only
 
spiritwater
not sharing weight
Chillie Willie
last weighin: losing 2.2 lb a week Down
   
ahanks1 has 3 buddies



ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

Other Related Links

Members


ahanks1's journal

26 February 2015

This is somewhat better. Got > 10000 steps in yesterday.
on diet ahanks1's own diet  gaining 0.4 lb a week

25 February 2015

sucks! Going the wrong way.
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 132.6 lb.
ahanks1 recorded a Weigh In at 133.6 lb.
ahanks1 commented on King in the North's Journal Entry.
ahanks1 recorded a Journal Entry and a Weigh In at 132.8 lb.

ahanks1's Buddies

jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

hawksurprize updated their Food Diary.
WereYorkie recorded a Weigh In at 312.0 lb.
fitgranny updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported ejlima2's Weigh In.
Mariastephens00 commented on sweethart2912's Journal Entry.
goldie sillystring updated their Food Diary.
willisbillie recorded a Journal Entry.