ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(20 Aug 15) 133.0 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: losing 1.6 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


ahanks1's Buddies

jparlett
buddies only
 
valleygirl
last weighin: losing 0.5 lb a week Down
spiritwater
not sharing weight
 
Chillie Willie
last weighin: losing 2.2 lb a week Down
ahanks1 has 4 buddies



ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

28 May 2015

Still a little edema, but sure is better than yesterday.
on diet ahanks1's own diet  

26 May 2015

I have just begun to follow the MIND diet, as researched by Rush University. It's not a weight-loss diet, but rather a way of eating that has been shown ...
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 updated their Food Diary.
ahanks1 recorded a Weigh In at 135.0 lb.
ahanks1 recorded a Weigh In at 133.2 lb.

ahanks1's Buddies

jparlett and anibat49 are now buddies.

Other Member Diet Recent Activity

Lisamp123 recorded a Weigh In at 136.5 lb.
TIRED OF BEING HEAVY recorded a Weigh In at 237.0 lb.
AnaM2 updated their Food Diary.
Roienell supported SuccessThisTime58's Journal Entry.
candicehokett recorded a Weigh In at 178.0 lb.
feliciarose recorded a Weigh In at 254.0 lb.
CaMac55 recorded a Journal Entry and a Weigh In at 130.2 lb.
Musician248 recorded a Weigh In at 160.0 lb.