ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(19 Oct 14) 130.2 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


ahanks1's Buddies

jparlett
buddies only
 
spiritwater
not sharing weight
ahanks1 has 2 buddies



ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

03 October 2014

Crud!
on diet ahanks1's own diet  gaining 1.2 lb a week

11 September 2014

No Lasix last night. Won't take any more of that unless I have to.
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 130.2 lb.
ahanks1 recorded a Weigh In at 129.4 lb.
ahanks1 supported snezica's Journal Entry.
ahanks1 recorded a Weigh In at 130.0 lb.

ahanks1's Buddies

jparlett and carole160 are now buddies.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.
azwar.zulmi recorded a Weigh In at 152.1 lb.
Tempotempotempo recorded a Weigh In at 234.4 lb.
Perkman recorded a Weigh In at 149.5 lb.