ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(28 May 15) 132.8 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: losing 2.1 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


ahanks1's Buddies

jparlett
buddies only
 
valleygirl
last weighin: losing 0.8 lb a week Down
spiritwater
not sharing weight
 
Chillie Willie
last weighin: losing 2.2 lb a week Down
ahanks1 has 4 buddies



ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

28 May 2015

Still a little edema, but sure is better than yesterday.
on diet ahanks1's own diet  losing 2.1 lb a week

26 May 2015

I have just begun to follow the MIND diet, as researched by Rush University. It's not a weight-loss diet, but rather a way of eating that has been shown ...
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 supported Kate_welsh09's Journal Entry.
ahanks1 recorded a Journal Entry and a Weigh In at 132.8 lb.
ahanks1 supported redgirl1974's Journal Entry.
ahanks1 recorded a Journal Entry.

ahanks1's Buddies

jparlett and isaacben42 are now buddies.

Other Member Diet Recent Activity

mmaver updated their Exercise Diary.
SuccessThisTime58 supported 2227Gwen's Journal Entry.
nessi_323 supported madanjen's Journal Entry.
MateoMatthais recorded a Weigh In at 359.0 lb.
procrast28 recorded a Weigh In at 116.0 lb.
New_ella recorded a Weigh In at 189.6 lb.
itiedryflies recorded a Weigh In at 240.0 lb.
springskinny added aggie_d07's Chicken Bites recipe to their cook book.