ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(17 Aug 14) 131.0 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: Steady

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


ahanks1's Buddies

Online now jparlett
buddies only
 
spiritwater
not sharing weight
ahanks1 has 2 buddies



ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

22 July 2014

lost the water
on diet ahanks1's own diet  losing 2.8 lb a week

06 July 2014

long weekend, includes ice cream, pizza. The horror!
on diet ahanks1's own diet  gaining 0.9 lb a week

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 131.0 lb.
ahanks1 recorded a Weigh In at 132.0 lb.
ahanks1 recorded a Weigh In at 131.6 lb.
ahanks1 recorded a Weigh In at 131.6 lb.

ahanks1's Buddies

jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

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tpoleck updated their Food Diary.
Msauerbaum recorded a Weigh In at 150.0 lb.
DairyKing commented on their Journal Entry.
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