ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(28 Jan 15) 133.2 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
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ahanks1's Buddies

jparlett
buddies only
 
spiritwater
not sharing weight
Chillie Willie
last weighin: losing 2.2 lb a week Down
   
ahanks1 has 3 buddies



ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

26 January 2015

I forgot to bring my Chia Seed/Ground Flax/Hi Protein Hi Fiber Hemp with me to work today. Yikes, without it my fiber is looking dismal and my protein ...
on diet ahanks1's own diet  

23 January 2015

10000 Steps today
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 133.2 lb.
ahanks1 supported PepperMill's Journal Entry.
ahanks1 supported lettygaylor's Journal Entry.
ahanks1 supported crabee's Journal Entry.

ahanks1's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

kellymarie3 supported mblackbird66's Weigh In.
gingin40 supported Alnona's Journal Entry.
Kearsen updated their Exercise Diary.
genedougherty commented on extreme170's Journal Entry.
dshatz98 updated their Food Diary.
MPSARGE and debrafrederick are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 supported ladygdl's Weigh In.