ahanks1

Start Weight:(25 Nov 13) 133.0 lb
Current Weight:(16 Apr 14) 133.0 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: Steady

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
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ahanks1's Latest Posts

Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 1 post

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ahanks1's journal

14 April 2014

Too much salt, yesterday?
on diet ahanks1's own diet  

21 January 2014

swelling due to salt overdose over the weekend.
on diet ahanks1's own diet  gaining 1.2 lb a week

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ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 133.5 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 133.5 lb.
ahanks1 recorded a Weigh In at 133.0 lb.

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