valleygirl

Start Weight:(30 Oct 11) 150.0 lb
Current Weight:(17 May 15) 148.0 lb
Goal Weight:135.0 lb
following: valleygirl's own diet
performance: gaining 0.5 lb a week

Growing up I never had to watch my weight. I was so skinny that my Mom put me on Weight On tablets to gain weight. About five years ago I had a hysterectomy and it has been additional pounds every year since then! I have a job where I meet with clients so there is a lot of dining out.

I appreciate your feedback on reaching my goals

FatSecret member since: 29 Dec 07

valleygirl's Weight History


valleygirl's Latest Member Challenges

32
  One Week With Out Sugar
status: Completed
ended: 22 Jun 09
view progress
 
 


valleygirl's Buddies

maggie64
last weighin: losing 1.4 lb a week Down
 
ahanks1
last weighin: gaining 1.9 lb a week Up
Shellj685
last weighin: losing 0.8 lb a week Down
 
terryr97
last weighin: losing 3.5 lb a week Down
valleygirl has 4 buddies


valleygirl's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
view complete cookbook

valleygirl's Latest Posts

How many calories each day
To lose one pound a week , how much can I eat each day in calories
posted 29 Oct 2010, 22:11
valleygirl has submitted 1 post

Other Related Links

Members


valleygirl's journal

17 May 2015

Eat more veggies and single ingredient meals
on diet valleygirl's own diet  gaining 0.5 lb a week

13 May 2015

Get out of the kitchen when you are nervous
on diet valleygirl's own diet  

valleygirl's Recent Food & Exercise

valleygirl's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

valleygirl's Recent Activity

valleygirl's Own Activity

valleygirl supported julieallen1222's Journal Entry.
valleygirl supported Jillzee00's Journal Entry.
valleygirl recorded a Journal Entry and a Weigh In at 148.0 lb.
valleygirl and maggie64 are now buddies.

valleygirl's Buddies

maggie64 updated their Food Diary.
ahanks1 recorded a Journal Entry and a Weigh In at 134.6 lb.

Other Member Diet Recent Activity

MochiMango updated their Food Diary.
deaby16 supported skwhite's Journal Entry.
Gallina82 commented on their Journal Entry.
philsusa1 recorded a Weigh In at 194.4 lb.
rwebb123 recorded a Weigh In at 198.8 lb.
jimiam recorded a Weigh In at 202.4 lb.
hireed recorded a Weigh In at 115.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.