valleygirl

Start Weight:(30 Oct 11) 150.0 lb
Current Weight:(31 May 14) 147.5 lb
Goal Weight:135.0 lb
following: valleygirl's own diet
performance: gaining 0.6 lb a week

Growing up I never had to watch my weight. I was so skinny that my Mom put me on Weight On tablets to gain weight. About five years ago I had a hysterectomy and it has been additional pounds every year since then! I have a job where I meet with clients so there is a lot of dining out.

I appreciate your feedback on reaching my goals

FatSecret member since: 29 Dec 07

valleygirl's Weight History


valleygirl's Latest Member Challenges

32
  One Week With Out Sugar
status: Completed
ended: 22 Jun 09
view progress
 
 


valleygirl's Buddies

Shellj685
last weighin: losing 0.8 lb a week Down
 
terryr97
last weighin: losing 3.5 lb a week Down
valleygirl has 2 buddies


valleygirl's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
view complete cookbook

valleygirl's Latest Posts

How many calories each day
To lose one pound a week , how much can I eat each day in calories
posted 29 Oct 2010, 22:11
valleygirl has submitted 1 post

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Members


valleygirl's journal

31 May 2014

Watch the snacks
on diet valleygirl's own diet  gaining 0.6 lb a week

20 January 2014

Eliminating desserts. Eat only candied ginger at night, one or two pieces. Maintain daily exercise, smaller portions
on diet valleygirl's own diet  losing 0.5 lb a week

valleygirl's Recent Food & Exercise

valleygirl's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

valleygirl's Recent Activity

valleygirl's Own Activity

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valleygirl's Buddies

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Other Member Diet Recent Activity

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