valleygirl

Start Weight:(30 Oct 11) 150.0 lb
Current Weight:(15 Jun 15) 147.5 lb
Goal Weight:135.0 lb
following: valleygirl's own diet
performance: losing 0.5 lb a week

Growing up I never had to watch my weight. I was so skinny that my Mom put me on Weight On tablets to gain weight. About five years ago I had a hysterectomy and it has been additional pounds every year since then! I have a job where I meet with clients so there is a lot of dining out.

I appreciate your feedback on reaching my goals

FatSecret member since: 29 Dec 07

valleygirl's Weight History


valleygirl's Latest Member Challenges

32
  One Week With Out Sugar
status: Completed
ended: 22 Jun 09
view progress
 
 


valleygirl's Buddies

maggie64
last weighin: losing 0.7 lb a week Down
 
ahanks1
last weighin: gaining 0.3 lb a week Up
Strong Irish Gal
last weighin: gaining 2.5 lb a week Up
 
Dulce amor
last weighin: losing 1.9 lb a week Down


valleygirl's Cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
cals: 211kcal | fat: 3.39g | carbs: 32.58g | prot: 14.47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
view complete cookbook

valleygirl's Latest Posts

How many calories each day
To lose one pound a week , how much can I eat each day in calories
posted 29 Oct 2010, 22:11
valleygirl has submitted 1 post

Other Related Links

Members


valleygirl's journal

23 May 2015

Watch the snacks, and exercise each day for 30 minutes first thing in the am
on diet valleygirl's own diet  

17 May 2015

Eat more veggies and single ingredient meals
on diet valleygirl's own diet  gaining 0.5 lb a week

valleygirl's Recent Food & Exercise

valleygirl's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

valleygirl's Recent Activity

valleygirl's Own Activity

valleygirl recorded a Weigh In at 147.5 lb.
valleygirl supported donnamary's Weigh In.
valleygirl supported keilh01's Weigh In.
valleygirl supported tlcofomaha's Weigh In.

valleygirl's Buddies

maggie64 updated their Food Diary.
ahanks1 recorded a Weigh In at 133.0 lb.
Strong Irish Gal recorded a Weigh In at 247.6 lb.

Other Member Diet Recent Activity

Lkillen recorded a Weigh In at 175.0 lb.
ClassicRocker commented on DarleneW101's Journal Entry.
Neurodroid updated their Food Diary.
Pterath and right-now-or-never are now buddies.
ammazzaferro1 recorded a Weigh In at 166.2 lb.
hawksurprize updated their Food Diary.
VeggieJunkie supported Jones Jennifer's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.