agoldfuss - Member

agoldfuss

Joined May 2012

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Weight History

Start Weight

162.0 lb

Lost so far: 2.0 lb

Current Weight

160.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 20.0 lb

agoldfuss's Weight History

433

Walk and Water

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g

A high-protein and filling salad that's perfect for Mexican food cravings.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

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