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agoldfuss

Start Weight:	(30 May 12) 162.0 lb
Current Weight:	(13 Jun 12) 160.0 lb
Goal Weight:	140.0 lb

following: agoldfuss's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 May 12

agoldfuss's Weight History

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agoldfuss's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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agoldfuss's cookbook

cals: 220kcal | fat: 8.40g | carbs: 21.77g | prot: 15.99g

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

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agoldfuss's journal

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30 May 2012

going to get started tomorrow... i want this weight off!

on diet agoldfuss's own diet

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