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Weight History
showing entries 11 to 15 of 15
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17 May 2012
Weigh-in:
213.0 lb
lost so far:
7.0 lb
still to go:
88.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
15 May 2012
Having a good morning had to double my cream cheese to help bump up my fat today, thinking dinner will need some extra fat so I may just have the crab and melted butter. Yummy and healthy. Today though I am sore!! Every muscle in my body is sore and tired from swimming and playing volleyball in the pool yesterday, so my activity will be light today but still hoping I can talk the family into a nice after dinner walk.
As a side note I got the ketone strip yesterday (to help me gage foods as I add them) and it showed large amount of ketones. I am hoping this is the right zone for them on Atkins. I know they are not totally accurate but I wanted a little help knowing that I am not overeating carbs in one sitting. Anyhow if anyone reading this has advice on how high or low they should be please let me know. I hope tht you all are having a great day!
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13 May 2012
Weigh-in:
214.0 lb
lost so far:
6.0 lb
still to go:
89.0 lb
Diet followed reasonably well
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losing 8.4 lb a week
08 May 2012
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
95.0 lb
Diet followed N/A
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08 May 2012
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
95.0 lb
Diet followed N/A
add comment
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afwifey1998's weight history
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