afwifey1998's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
214.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1122 kcal Fat: 81.70g | Prot: 57.42g | Carb: 43.33g.   Breakfast: Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Lunch: broccoli, Cheese Sauce, deviled eggs. Dinner: chicken, tomato, canadian bacon, bell pepper, olive oil, lettuce. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, pork rinds. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  



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