afwifey1998's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
214.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1122 kcal Fat: 81.70g | Prot: 57.42g | Carb: 43.33g.   Breakfast: Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese. Lunch: Cheese Sauce, broccoli, deviled eggs. Dinner: chicken, canadian bacon, tomato, bell pepper, lettuce, olive oil. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, pork rinds. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



afwifey1998's weight history


afwifey1998's Recent Activity

afwifey1998's Own Activity

No recent activity.

Following

Lisa Kay recorded a Weight Entry at 205.8 lb.

Atkins Recent Activity

summerbreesy recorded a Journal Entry and a Weight Entry at 252.2 lb.
TheKarenS recorded a Weight Entry at 183.8 lb.
newnormal is following maxie4.
shellyw01 recorded a Weight Entry at 233.2 lb.
MMDuff10 recorded a Weight Entry at 135.2 lb.
cher822 recorded a Weight Entry at 152.4 lb.
YellowTrucker updated their Exercise Diary.
Treasurehunter3754 recorded a Weight Entry at 161.6 lb.