afwifey1998's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
214.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
1122 kcal Fat: 81.70g | Prot: 57.42g | Carb: 43.33g.   Breakfast: Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese. Lunch: Cheese Sauce, broccoli, deviled eggs. Dinner: chicken, canadian bacon, tomato, bell pepper, lettuce, olive oil. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, pork rinds. more...
2365 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



afwifey1998's weight history


afwifey1998's Recent Activity

afwifey1998's Own Activity

No recent activity.

afwifey1998's Buddies

No recent activity.

Atkins Recent Activity

msamericanpie recorded a Weigh In at 160.0 lb.
At It Again 2015 updated their Food Diary.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.
curley-top recorded a Journal Entry and a Weigh In at 150.5 lb.
tweetycat supported avain1031's Journal Entry.
Marlene1952 updated their Food Diary.
Shari22 commented on Marlene1952's Journal Entry.