Weigh In record (no journal entry) for 17 May 2012
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
1761 kcal
|
Fat: 149.77g | Prot: 69.04g | Carb: 36.42g.
Breakfast: whipping cream, coffee, Triple Omega, atkins vanilla shake. Lunch: bacon, mayo, tomato, romaine. Dinner: lettuce, Cheeseburger Casserole, dill pickle spears. Snacks/Other: bacon, Endulge Caramel Nut Chew Bar. more...
|
|
2815 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afwifey1998's weight history
|