afonsomartins1

Joined January 2022

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 11.7 lb

Current Weight

171.3 lb
Performance: losing 1.1 lb a week

Goal Weight

167.6 lb

Still to go: 3.7 lb

afonsomartins1's Weight History

	lowmary
	last weighin: gaining 0.1 lb a week

view all

	1 :custom:1 copo, 200 ml Piracanjuba Leite Desnatado
	0.6 :custom:15 g Piracanjuba Leite em Po Integral
	1 :custom:1 porção, 30 g Growth Supplements Whey Concentrado Chocolate
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Swimming (slow)