adunakhor

Start Weight:(25 Jul 11) 178.6 lb
Current Weight:(05 Jun 14) 177.5 lb
Goal Weight:174.2 lb
following: adunakhor's own diet
performance: losing 0.2 lb a week

At 44 I'm trying to change my body composition, which should lead to some weight loss. I'm 6'0" so BMI says I'm OK, but if I believe that I'm fooling myself! Exercise and watching what I eat should get me to target by Christmas. Then I can put it all back on again! Have started a 30 minute a day exercise programme designed by some crazy Navy Seal fitness instructor. Working on the assumption that my weight will come to a natural level as I get fitter and lose the fat, so not worrying too much about the weight.

For those who may be interested, the crazy Navy Seal is a guy called Mark Lauren and the book is called "You Are Your Own Gym: The Bible of Bodyweight Exercises".

FatSecret member since: 25 Jul 11

adunakhor's Weight History



adunakhor's Latest Posts

Entering weight history
A word of caution - putting in historical weight data makes the graph on your iPad look very interesting, as it goes back in time, instead of sorting by date. The web site works OK though.
posted 13 Sep 2011, 08:05
adunakhor has submitted 1 post

Other Related Links

Members


adunakhor's journal

01 April 2012

After York team meeting!
on diet adunakhor's own diet  gaining 1.2 lb a week

25 September 2011

Day of big beers and curry in Cheltenham takes a toll...
on diet adunakhor's own diet  gaining 3.1 lb a week

adunakhor's Recent Food & Exercise

adunakhor's Recent Activity

adunakhor's Own Activity

No recent activity.

adunakhor's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported ramcoach56's Weigh In.
FlabbyAl started a new forum topic - 4100 kcal recommendation???.
lisabryant1 supported Greeneyes007's Journal Entry.
caitlin628 recorded a Weigh In at 134.0 lb.
dawnchilders recorded a Weigh In at 152.0 lb.
jonathan Gabriel recorded a Weigh In at 326.0 lb.
Mich19_Donna recorded a Weigh In at 169.0 lb.
Jodie P Carter recorded a Weigh In at 181.4 lb.