| November 2011 |
| Wed 30th: |
2091 *
|
70%
|
fat: 73.00g |
| |
protein: 97.19g |
| |
carbs: 253.68g |
|
2070*
|
 21
|
| Tue 29th: |
1328 *
|
44%
|
fat: 32.21g |
| |
protein: 73.01g |
| |
carbs: 164.71g |
|
2471*
|
 1143
|
| Mon 28th: |
1871 *
|
62%
|
fat: 79.88g |
| |
protein: 95.22g |
| |
carbs: 147.70g |
|
2371*
|
500
|
| Sun 27th: |
-
|
-
|
|
2143*
|
-
|
| Sat 26th: |
2388 *
|
80%
|
fat: 139.45g |
| |
protein: 96.85g |
| |
carbs: 180.25g |
|
2346*
|
42
|
| Fri 25th: |
2118 *
|
71%
|
fat: 75.38g |
| |
protein: 129.91g |
| |
carbs: 232.71g |
|
2353*
|
235
|
| Thu 24th: |
2282 *
|
76%
|
fat: 119.28g |
| |
protein: 76.60g |
| |
carbs: 223.47g |
|
2550*
|
268
|
| Wed 23rd: |
2149 *
|
72%
|
fat: 60.87g |
| |
protein: 100.73g |
| |
carbs: 299.59g |
|
2396*
|
247
|
| Tue 22nd: |
2508 *
|
84%
|
fat: 119.91g |
| |
protein: 110.66g |
| |
carbs: 242.08g |
|
2150*
|
358
|
| Mon 21st: |
2155 *
|
72%
|
fat: 78.00g |
| |
protein: 105.81g |
| |
carbs: 254.80g |
|
2418*
|
263
|
| Sun 20th: |
1865 *
|
62%
|
fat: 62.73g |
| |
protein: 62.78g |
| |
carbs: 263.99g |
|
2065*
|
200
|
| Sat 19th: |
1692 *
|
56%
|
fat: 83.22g |
| |
protein: 100.44g |
| |
carbs: 142.30g |
|
2164*
|
472
|
| Thu 3rd: |
1000 *
|
33%
|
fat: 25.43g |
| |
protein: 52.10g |
| |
carbs: 139.07g |
|
2359*
|
1359
|
| Wed 2nd: |
1807 *
|
60%
|
fat: 54.73g |
| |
protein: 119.31g |
| |
carbs: 192.15g |
|
2540*
|
733
|
| Tue 1st: |
978 *
|
33%
|
fat: 36.31g |
| |
protein: 64.32g |
| |
carbs: 98.02g |
|
2421*
|
1443
|
| October 2011 |
| Sat 8th: |
1349 *
|
45%
|
fat: 70.95g |
| |
protein: 62.05g |
| |
carbs: 117.39g |
|
2006*
|
657
|
| Fri 7th: |
1605 *
|
54%
|
fat: 59.02g |
| |
protein: 93.35g |
| |
carbs: 176.04g |
|
2501*
|
896
|
| Thu 6th: |
1818
|
61%
|
fat: 72.15g |
| |
protein: 101.52g |
| |
carbs: 188.60g |
|
2161
|
343
|
| Wed 5th: |
1312
|
44%
|
fat: 51.47g |
| |
protein: 77.48g |
| |
carbs: 139.81g |
|
2517
|
1205
|
| Tue 4th: |
2439
|
81%
|
fat: 100.16g |
| |
protein: 116.40g |
| |
carbs: 268.51g |
|
2533
|
94
|
