adouble

Start Weight:(11 Nov 11) 171.0 lb
Current Weight:(27 Jul 13) 173.0 lb
Goal Weight:145.0 lb
following: adouble's own diet
performance: gaining 1.1 lb a week

MY GOALS:
160- a pedicure
155- new outfit
150- free standing punching bag
145- new outfit
140- a new bathing suit
135- new hairdo

MY PROGRAM:

- Portion control
- Each meal must contain a protein
- ONLY 2-3 small portions of carbohydrates (i.e. breads, pastas, crackers, etc). A small portion means no more than the serving size according to the box or less. Those portions must be whole grains
- at least 2-3 meals must have vegetables
- 2-3 pieces of fruit a day
- If I choose to eat more than I should (i.e. having seconds/thirds or sweets or greasy foods) I must make sure to exercise accordingly (pay back!). Nothing in life is free and neither is one day of cheating. It will be seen on the scale the next day or you will feel sluggish the next day.
- exercise 3-4 times a week

Other Information:
"Nothing tastes Better than thin feels"

FatSecret member since: 22 Jul 11

adouble's Weight History


adouble's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
  
75
  Exercise HARD for 3 weeks straight! Every day!
status: Completed
ended: 13 May 12
view progress
 



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