Start Weight:(11 Nov 11) 171.0 lb
Current Weight:(27 Jul 13) 173.0 lb
Goal Weight:145.0 lb
following: adouble's own diet
performance: gaining 1.1 lb a week

160- a pedicure
155- new outfit
150- free standing punching bag
145- new outfit
140- a new bathing suit
135- new hairdo


- Portion control
- Each meal must contain a protein
- ONLY 2-3 small portions of carbohydrates (i.e. breads, pastas, crackers, etc). A small portion means no more than the serving size according to the box or less. Those portions must be whole grains
- at least 2-3 meals must have vegetables
- 2-3 pieces of fruit a day
- If I choose to eat more than I should (i.e. having seconds/thirds or sweets or greasy foods) I must make sure to exercise accordingly (pay back!). Nothing in life is free and neither is one day of cheating. It will be seen on the scale the next day or you will feel sluggish the next day.
- exercise 3-4 times a week

Other Information:
"Nothing tastes Better than thin feels"

FatSecret member since: 22 Jul 11

adouble's Weight History

adouble's Latest Member Challenges

  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
  Exercise HARD for 3 weeks straight! Every day!
status: Completed
ended: 13 May 12
view progress

Other Related Links


adouble's Recent Food & Exercise

adouble's Recent Activity

adouble's Own Activity

No recent activity.

adouble's Buddies

No recent activity.

Other Member Diet Recent Activity

alexjay80 recorded a Weigh In at 222.0 lb.
spiritspell commented on Darkazana's Journal Entry.
krazycat 99 commented on Frosty Heimdall's Weigh In.
poohle supported jacshadow's Journal Entry.
cateofspades recorded a Weigh In at 138.0 lb.
Maryssk updated their Food Diary.
OSWE updated their Food Diary.
catlover630 updated their Exercise Diary.