MY GOALS:
160- a pedicure
155- new outfit
150- free standing punching bag
145- new outfit
140- a new bathing suit
135- new hairdo

MY PROGRAM:

- Portion control
- Each meal must contain a protein
- ONLY 2-3 small portions of carbohydrates (i.e. breads, pastas, crackers, etc). A small portion means no more than the serving size according to the box or less. Those portions must be whole grains
- at least 2-3 meals must have vegetables
- 2-3 pieces of fruit a day
- If I choose to eat more than I should (i.e. having seconds/thirds or sweets or greasy foods) I must make sure to exercise accordingly (pay back!). Nothing in life is free and neither is one day of cheating. It will be seen on the scale the next day or you will feel sluggish the next day.
- exercise 3-4 times a week

Other Information:
"Nothing tastes Better than thin feels"