|Start Weight:||(12 Mar 10) 217.0 lb|
|Current Weight:||(23 Nov 15) 218.0 lb|
|Goal Weight:||170.0 lb|
following: adammr's own diet
performance: gaining 0.4 lb a week
Loving husband of a beautiful wife and father of beautiful son.
Wanna be better and do better and feel better for them!