|Start Weight:||(12 Mar 10) 217.0 lb|
|Current Weight:||(17 Nov 14) 205.0 lb|
|Goal Weight:||170.0 lb|
following: adammr's own diet
performance: gaining 0.6 lb a week
Loving husband of a beautiful wife and father of beautiful son.
Wanna be better and do better and feel better for them!